pro's: -it keeps you full for hours -good alternative for breakfast -very low on sugar fits into a strict diet -vegan -tastes good con's: -packaging is not ideal. a lot remains on the inner side of the box and on the bottom. You need a drinking straw which is not sustainable or a cut the box and use a spoon. i used the spoon -delivery was terrible. Don't use DPD pick up option if you have a choicr. My delivery was brought to other pick up point then requested. it took me additional 4 days to collect as the place closed earlier then my working hours. I couldn't give feedback to DPD either as the hyperlink in the survey mail was wrong. Terrible service...