Adding a sand bag to my workouts just made sense. I like most of ya stopped going to the gym and I have missed access to Olympic weights for incorporating power moves like cleans into my workouts. This bag fits the bill and then some. It tags along when I hit the fitness court at my local park and I get my cleans in and then I get to add thrusters, weighted squats of all different varieties, and I even get to slam the hell out of the bag. If you don’t think this will add to your workouts put on a fitness tracker and watch your heart relate soar. These versatile bags are a must for the home gym.