It truly is like a cocktail for your face. By looking after your insides you are also looking after your outside. I have tried a couple ingestible collegens before and the tastes was terrible. Thankfully Vida Glows it's not too bad. I love that it's packaged in individual size portions so that its all measured up and easy to take quickly when you lead a busy life. I found that my skin feels more hydrated and also my hair and nails have benefited also. I would definitely recommend this product!