This is not going to be short, If you don't believe you can be comfortable and confident in your body, Elements will prove you wrong. I had almost given up on ever feeling good about my vessel. It has always hurt, it could never do what I thought it should be capable of doing, what I saw other bodies doing. "It's just how I am." And that is what I believed before I found Elements. The movements are so simple but difficult it's crazy. Ryan's instructions are easy to follow and the models do a great job of demoing the movements. It's all very simple. No chaff. You've done most of these move throughout your everyday life, and like me, probably have struggled with most of them. I'm so good at geting off the ground now it's scarey. I have completed 395 sessions, totaling 258 hours and 30 minutes 😁. I f******* love it. I've spent most of my time with Elements and some of that time with Floor Loco, another awesome program that I started mixing into my routine after completing Elements for the 2nd time. I paid for Elements and Floor Loco 2 years before I even tried them out. I am turning 40 next year, and I FEEL F****** AMAZING! GMB's programs have completely shifted my perspective on what I am capable of doing as a human. I like doing extreme sports and I've damaged my body. There's hardware holding stuff together. I DO NOT STRUGGLE with any of my injuries because of the time I've given to Elements. I've started to push it harder beacuse my strength and balance have improved so much. Elements changed my life. I am forever grateful to GMB Fitness for putting this out to the world. I tell everyone about it. Bear, Monkey, Frogger, Crab. Repeat.