I have been taking Nothing Fishy softgel Omega 3 daily for over two years now, and I firmly believe that they are helping keep me in good health. I was taking regular Omega 3 from fish before I came across them, and have no reason to return now. I still have the original glass jar from my very first order, and every two months I receive a refill pack of 60 softgels in a recyclable paper seal bag, with which I top up my jar. I love that the Omega 3 is obtained from the algae which the fish eat, and not the fish themselves, which not only helps to keep the processing to a minimum but I also hope it helps to reduce overfishing. I thoroughly recommend Nothing Fishy Omega 3 gels, why take second hand Omega 3 when you can get it from source !