I started this program with goals of improved overall mobility and strength. While I'm only about half way through I am definitely seeing tremendous improvements towards my goals - even including an extended break due to illness. I know that the front end of the course has seen some improvements (which I've not seen) so the following comments might not apply now. The course would definitiely benefit from more guidance up front as to which stream to take. The course content and delivery style suits me and I'd highly recommend it to anyone who enjoys following a video coach, with timed components, and real people doing examples (i.e. not superhumans!). Very encouraging commentary throughout by Ryan - nice touch!