I have been exercising on and off for over 10 years including resistance training and various cardio workouts. I even did triathlon including a couple of half ironmans. GMB fitness programmes (I have almost all of them) are amazing and Elements in particular is a game changer. I feel so much better since I started it and can't actually believe I completed it. Although I'm no where near the quality of moves that are in the videos but I have made great improvements since that first session. At almost 59yrs, I'm loving getting on the floor and discovering how much my body can still do. The GMB method makes so much sense to me and I find myself preaching it to everyone willing to listen. Well done GMB and special thanks to Ryan for his amazing ability to break down movements to their simplest parts and always making me feel that I'm doing great at whatver level. I highly recommend Elements to everyone who wants to see improvement in their fitness and health. Keep up the good work Cheers Bassem