These programs have been instrumental in improving my mobility, particularly in my hips and shoulders. The joint exercises, focus on body awareness and enjoyable approach have allowed me to make significant strides in my mobility goals. The practices are straightforward and easy to follow, ensuring proper form and safety and the programs stand out for their effectiveness and focus on specific areas. Also, the variety and flexibility of the programs keep me engaged and motivated throughout my training sessions. While the online platform can sometimes pose challenges for me because I live in a remote area, the results I have achieved through these programs far outweigh any difficulties. GMB has genuinely transformed the way I approach mobility training, and I am grateful for the progress I have made. I highly recommend GMB's programs to anyone looking to improve their mobility and overall physical capabilities. A special shout out to mobility, breathing and recovery programs, which are of great value in maintaining the entire evolution process!