I mostly liked the flavor combinations and getting myself to try new foods together. The initial shopping and stocking up on seeds and nuts was expensive, but after that and even. Is five years later, my pantry is still properly stocked, and it never requires an expensive trip. I LOVED that I realized I could be full and satisfied on a vegan diet, as that was my first goal. And It was a bonus that I lost ten pounds in three weeks, as that was not my goal but a welcome surprise result. Five years later and we still have many of the recipes from this original cleanse in our monthly meal rotation. And when we get super off track, we do the cleanse meal for meal over again, and it never fails to steer us straight! I’ve recommended it to anyone who will listen for years now. Also, learning how to prep and meal plan in general is a skill so few people have! So I recommend it to people who are struggling with that as well.