Fresh Start is exactly what this cleanse is and I love that about it. I will say it requires you to spend a little time getting organized and prepping and because it's 21 days it is a commitment, but it will change your life. I weighed well over 350 lbs when I first did this cleanse and my eating habits were horrible. I never had any energy and always wished something would work for me. High protein/low carb? Nope. Points instead of calories? Nope. Powdered "food" you add water to? No, and I was hungry and mad. I tried this because it seemed like what did I have to lose. After the first week, I realized that I had weight to lose and was down over 10 lbs by the end of the cleanse. I've since been following all Jen and the rest of the Rawkstar Team and their recipes (which are amazing by the way) for a couple of years and I'm adding a picture I really hate to show you that I'm not a model but this works. You'll feel better and look better and while I totally want to just talk about how healthy and great you feel the smaller pants are a huge plus. This is work the work and the prep and the change in what you're used to. I promise. And everything tastes good! (No really it does, my teenage boy eats it)