The exercises are created with the latest findings from science journals and the provide the reference to said journal. The instruction for the exercises is easy to follow with a greater quality of content unlike I've seen anywhere else -the quality, editing, it's superior. The nuanced information is presented in an easily digestible way. Recipes for every diet, allowing me to enjoy meals while meeting my nutritional goals. BWS has removed the barriers and giving me what I need to reach my health goals. The results are undeniable.
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