The Girls Gone Strong Menopause Certification was a game-changer for me as a coach—and for my clients. I now understand the complex shifts our bodies experience during peri- and post-menopause and how these changes affect everything from metabolism to bone health. With this knowledge, I’m better equipped to guide my clients through impactful nutritional changes that support their overall well-being. I am more confident in designing strength training programs tailored to their unique needs, to help protect them against osteoporosis, loss of muscle, and decrease the risk of cardiovascular disease. This certification gave me the tools to provide real, lasting results, and the confidence to coach women through a period of life that can feel overwhelming and unpredictable. If you’re a coach or someone wanting to better support yourself or others through menopause, I can’t recommend this program enough. It’s not just education—it’s empowerment.