It’s pretty hard to train abductors and abductors without defaulting to bands or sumo squats. This machine allows you to incrementally load and target optimal ranges for your goals. Took 45 minutes to get out of the crate and an hour to set up. Light enough to still slide around my gym, while I slid it into place and found a good home for it. Been using it every other day, at half the price of others!
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