Changing Habits delivers everything promised. At 60 I thought I was too old to really reinvent myself and the Changing Habits team and protocol gave me the support and know how to really make a difference. I lost 20 impossible to shift kilos gained through hormonal treatment that had weighed me down for ten years. Despite all kinds of strategies and effort I did not succeed until a friend was transforming herself and I asked what she was doing. I have found the warm support and thorough knowledge behind Changing habits a breath of fresh air. thankyou again. Vicki