Hi i've been using CH products for about 5 years or so now and i love how Cindy has researched into everything nutritional & has developed the Fat Loss Protocol and Keto diet. I have done the FLP a few times and know & trust the process because it has been the only healthy eating regime that has worked for me! I started out at 74kg (157cm height) and lost 10kgs and It has been a great journey, learning what works best for my gut / body & felt absolutely fantastic when keeping to the foods that work best for me. 😀 I continue to use the seaweed salt, the greens, camu camu and collodial minerals (which i love) because i know it is giving me the vitamins/minerals that are missing in todays diet. THank you Changing Habits for everything you do. Yours in health Jill 😊