I am so happy that we have Changing Habits and Cindy O'Mera who we can trust for providing the best quality whole food products for us to purchase. I have been following Cindy for number of years and I have learned that she does long and thorough research before she accepts any products into her collection.Cindy also provides a lot of researched, valuable and interesting information.She also has lots v healthy and delicious recepies. All orders always arrive within two to three days. I can whole heartedly recommend Changing Habits to anyone who is interested in looking after their health.