I was given a copy of Lab to Table - reading it has given me tools to make wiser choices. The information in the book has been very impacting on my conscience so I immediately made changes with an enormously strong reason behind them. I joined the VIP club. I bought the probiotic powder and the Changing Habits cookbook. I did the free intro to the fat loss protocol. I don't have facebook so I couldn't fully participate. The video chat Cindy had with Kim was very thought provoking for me. Success is all about your why. Standing up for yourself, taking kind care and being your own best friend. The food list and serving size handout was very helpful. Thank you.