I've just completed my second time doing the Fat Loss protocol. This time I am really paying attention to each food I put back in and how my body is responding to it. It is not about the weight now, it's about having optimal vitality in my mind and body and being lovingly attuned to my needs as I move into my 50s. I don't know a better program to develop this awareness. I recently purchased the Healthy Keto Way because I wanted to continue with the amazing whole food nutritional supplements and Peak Performance Plus with the Keto Way menu plan is the next step for integrating long-term change for me.