I purchased the Healthy Keto Way and so far have been enjoying challenging myself to stick to the food list. My weight has been slowly dropping each day and on the whole I feel great and sleeping well.
My biggest disappointment is the lack of a presence on social media (Facebook). I joined the group and was hoping there would be more interaction from the coaches. If I or someone, posts a question, it can take a day or more before we see an answer. I understand no one would expect an answer on weekends. But in general, a more active presence would make us not feel so alone.
Even some tips, or questions like how are we going, what's on your plate etc would be helpful.
Many thanks.
1 year ago
Changing Habits has a
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