I just finished Elements and have started Integral Strength. All of the skills are broken down into a sequence of manageable, fairly easy to learn (not necessarily easy to do), parts and it was easy to see that I was making progress over time. All of the videos, articles, and podcasts convey a positive message and I felt very encouraged throughout Elements. I get regular supportive and educational emails from GMB. I really appreciate that their focus is not on appearance, like every other program I have done in the past, but on things that will improve my quality of life such as strength and mobility. Also, they are very funny! Thank you GMB!