In my early 20'ies I had an unstructured bro-split approach to the gym. I knew nothing about exercise and was just beginning. In the years leading up to 2017 I rowed quite seriously, doing up to 11 sessions a week when preparing for competitions. It was high volume with lots of circuits. I was stiff, exhausted, progress felt negligible and had to manage back problems. I turn to GMB when I stopped rowing as I felt I needed to change things up. GMB utterly changed my approach to exercise and my body. Since my first three runthroughs of Elements in 2017 the GMB philosophy and spirit have been the core of all my exercise. I had completed and extensively used many of your courses including Integral strength, Vitamin and Mobility. IS was at the core of my strength training for two years. As a result of GMB, I have never been so mobile, strong, pain-free and confident in my body. I don't have problems with my back any more. GMB has taught me to enjoy movement and moving with my body as if I were a little child!