Started with the free wrist exercises and saw such an improvement with my wrist pain and mobility that I thought I’d give Elements a shot. Back pain and posture improved, shoulders have better mobility and strength in my shoulders, and my bad knee was strengthened by the companion program Integral Strength. Starting Elements for third time in two years; love the phone app that helps manage the lessons.
1 year ago
GMB Fitness has a
4.9
average rating
from
279
reviews
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