I am 19-year old wanting to improve my general fitness and athleticism. I am an avid gym rat. However, due to a lack of proper foundations, I sustained some injuries here and there, especially with my back. (Too young to experience this, I know) I am halfway through the ELEMENTS program, and I want to say that my general fitness has improved tremendously, especially my strength and mobility. Also, my back pain has been virtually removed. Thank you to the GMB fitness family for creating such wonderful programs. I will eventually purchase mobility and integral strength once I save enough money and, hopefully, one day join the GMB family as a trainer myself :DD.