As a 42 year old, dad of four boys. I was freaking out about how my body was letting me down. I had a bad back. Lacked mobility and I was increasingly struggling with keeping up with the boys or doing my karate without significant discomfort the following day. I toyed with the idea of GMB fitness for a while, but after seeing an online sale I started on Elements. It was an eye opener! I loved the way it gently layered on the exercise level to slowly build my core strength and flexibility. From there I added Floor Loco and GMB Mobility. All of these have added strength and flexibility to my life. My back pain has dissipated significantly I’m feeling stronger and more flexible. I’ll be started the next program as soon as I’ve finished with GMB Mobility and Floor Loco. Bring it on! I love the scheduling and Team style and support.