I'm not an athlete, but I do want a long life in a body that moves well and feels good. For me, GMB is just right. I trust these folks to deliver programming that is well-structured, practical, scalable, and fun—which means I can get right down to training and know that it's a good investment of time. But the programs are also modular and flexible, which allows me to tweak and self-regulate when I need to. The GMB crew's training philosophy is so elegant and considered (I recommend giving any of their articles a read), and it's a genuine pleasure to follow their process and feel the benefits accruing over time. Thanks, GMB!