Can’t say enough good things about GMB and Elements program. My friend turned me on to GMB and I watched/listened to/read a lot of the content while I was recovering from major shoulder surgery last year. Once I had gone through enough PT and was starting to develop more strength, I signed up for Elements a couple months ago. I can honestly say that this 55 year old has now regained more strength and mobility than before my injury which was 10 months ago. Don’t be fooled by the name - Elements is really hard! There’s still a lot I can’t do well, but if I slow things down and really follow the great instruction, I always improve. I love the warm-up/practice/play/finish strong ethos to the sessions. And I’ve emailed the GMB team a number of times for help/tips/suggestions, and they are super responsive. I get some funny looks in the gym I go to sometimes because I’m sitting there on the floor, tuned into my phone, doing the Bear or Monkey or whatever. But all the folks looking at me are weaker and less flexible than I am, so ha. No seriously, this is a great program if you take it seriously and pay attention to your body, how you are feeling that day, take things slowly, and “run your own race” with it. Thanks GMB!