GMB Fitness has helped me beyond my wildest dreams. When I first heard of them through a YouTube ad, I was immediately impressed by their intelligent approach to improving one's fitness, and their programs have helped me even more than I could imagine at the time. Elements is really fun, even though it is very challenging for me, and makes me want to keep doing it, and gives me the courage too believe in myself. To keep working toward better and better physical shape despite lingering effects from injuries that have been limiting me for years. With GMB, I can see how I can keep improving my physical capacity, with time, and with practicing the skills they teach. The GMB Mobility program has taught me some ways of increasing range of motion, while building comfort in my muscles and joints through movements that are performed in a different way from the way stretching is usually taught elsewhere. Besides the programs per se, being a member of the GMB community has just been fantastic for the camaraderie and support of people who are all training to make their lives more fulfilling. It is so motivating to see what other community members are doing, and to receive encouragement from them, as well, for what I have been doing, and for new things I'm thinking about trying. If you're considering any of GMB's programs I would highly recommend that you jump in and give them a try. But, if you're not ready yet, you can make use of a lot of the free resources they provide via e-mail, YouTube, and social media, and already those can take you far. I mix them in with my paid programs