I found GMB trawling for stretching routines on youtube and was immediately hooked by the idea of physical autonomy through bodyweight exercises for strength AND mobility. I had struggled to find good exercises to support my dancing practice by increasing strength as well as furthering mobility, with most programs out there being both very time-consuming and deathly boring. Since going to the gym and working on machines has always put me off, finding a program to do at home or wherever I found myself without needing much if any equipment was very important to me. This is where GMB proved to be an excellent investment that provided for all the things I had been looking for and even for some that I didn't know were lacking or had thought way out of my reach before. The programs are very well structured, with clear and easy-to-understand explanations and demonstrations of exercises, highlighting things to focus on for each exercise, as well as (very important!) easier variations and ways to both de- and increase the difficulty of almost any given movement and exercise. The concept of Play has also become very important to me, even enabling a change of mindset that allows me to "play" with everyday movements and dance moves in a similar manner. Through GMB I have found a new joy and confidence in moving and challenging my body and myself, while not focusing overmuch on what I can and cannot do. Nothing is written in stone and with consistent effort and steady improvement, I know that I can reach my goals thanks to GMB showing me the way.