I very rarely write reviews, but I couldn't help myself here. I've always been pretty serious about my fitness. In my teens and early twenties I was a gym rat, which led me to be an early-ish adopter of Crossfit back in 2005. As I entered my 30s I started to transition from wanting a "beach body" to wanting a body that would set me up for an active lifestyle well into my 70s, 80s, and beyond. So, I added running to my routine and found myself signing up for any long distance race I could find in driving distance. As I entered my 40s though, I knew there was something I just wasn't paying enough attention to: mobility. I could never quite get into yoga because of the religious undertones. And then I found GMB and am 100% bought in. I've evangelized Elements to anyone who will listen and have turned several friends into evangelists themselves. The videos are top notch quality and Ryan is the perfect instructor. After 18 months of using GMB I can confidently say this will be a permanent fixture in my regimen going forward. Take a chance if you are on the fence. Make sure you go through all of Elements before finalizing your opinion. Consider it a workout experiment. It will be worth it.