I highly recommend Integral Strength for anyone hoping to improve overall strength and coordination. I really enjoyed the program from start to finish. It can seem easy at the beginning while they take you through the basics, but focusing on those basics helps address any weaknesses you may have and establishes a proper foundation. I've seen great improvements in my balance, coordination, and overall strength. As someone who has spent a lifetime of training on and off, with a tendency to go through spurts of pushing too hard and over-training, their philosophy really stuck with me and helped reshaped my relationship with training.