“I am so happy with my coaching & my coach
I have literally tried it all… WW, optivia, Atkins
Honestly this was my last shot - If this didn’t work I was giving up.
I started 12/4 (got in on the Black Friday spcl)
So far I have lost 16.5 inches & 7 pounds!
Amazing!!!
My coach Brenda is prompt with her communication & has been paramount in my success
I can’t wait to see where l will be 3 months from now ❤️”
“It was a wonderful experience. I learned so much about myself and gained the confidence I needed to lose the weight and keep it off.
My coach was patient and knowledgable. She would send me articles to read, videos to encourage me, and remind me of ‘my why’ when I would lose my way. I had lots of questions and she answered every one. She always had great advice and pushed me forward when I felt defeated- which was often. It’s a great feeling to have someone in your corner cheering you on! I. I cannot recommend coaching enough.
I should point out-I was 69 years old and on a diet of one kind or another my entire adult life. I had lost 40 pounds very slowly over a period of 6 years but couldn’t get that last 5 pound off, no matter what I did. My coach helped me to lose that last 5 pounds plus 10 pounds more and ditch the diet mentality.
She made me feel comfortable in maintenance and gave me the confidence to make the choices.”
“My experience has been great. I have a very knowledgeable coach who has helped me keep this as simple as possible, and I’m getting great results. Very happy with my progress.”
“I started working with Brooke in September with nutrition only. In 2 months, I lost the 10 lbs that I was looking to lose. In December, I switched to complete coaching. I am loving the addition of the training program! I am lifting heavier than I ever thought possible. Although my weight isn’t really going down anymore, I am down 2 pants sizes from when I started. I can see and feel that body recomposition is happening!”
“Brad has been extremely helpful! He encourages me to be a better version of myself. It’s not all about what I eat. It’s learning to stand up for myself and not just do what other expect/want me to do.”
“Coaching helped me to learn the dynamics of counting macros and learned how to look at the food I am eating and what it does for me. I learned how to properly count macros. I learned to be more disciplined with documentation of food.”
“I signed up for 6 months with Susan. She was always there to answer my questions and make sure I was on track! Daily checking made me accountable and seeing my progress kept me going. Did I have times where I got off track, sure did. But I was successful at losing 20 pounds and I have kept it off for 4 months. Macros taught me how to eat everything without deprivation! C/F/P= success!!”
“Coaching has been really helpful for me. Without it I believe I just would have went back to my old ways. I highly recommend getting a coach to everyone.”
“My coach has been so much more than a nutrition resource. He’s really helped me dig deep and change my relationship with food, nutrition, the scale and my body. He even got me to recognize some mental health struggles I needed to address and I did! I probably drive him crazy with all my chats, but he doesn’t hesitate to respond, give solid advice, and sometimes tell me the things I don’t want to hear, but need to hear. Excited for the next 3 months of my journey.”
“I resigned up for just nutritional coaching in addition to an outside lifting coach I’ve used for nine months. My coach is AWESOME. Knowledgeable about both quantitative and qualitative and talks me off the ledge of scale not moving consistently. The mind shift in learning to not just embrace the process but learn to love the process has been invaluable. When my other coaching ends in three months i will be layering on training coaching as well. Carly Turow is the bomb/ a saint/ so patient!”
“I’m only 1 month in to complete coaching, I’ve already lost about 6-7 pounds. I love the workouts my coach made for me and I feel like I’m seeing real results”
“I am alive today because of the coaching I received. One year to the day that my wife signed me up for coaching my heart stopped, my Dr said if I hadn’t loss the weight I did or be in shape I wouldn’t be here today. As soon as I’m cleared I’ll be back at to continue my health journey. My coach Brad helped encourage me to continue and not loss site of my end goal. It totally changed my relationship with food for the better.”
