Joining Girls Gone Strong was one of the best decisions I made during my pregnancy journey. The program provided incredible support, guidance, and education for the physical and emotional challenges women face before, during, and after pregnancy. My coach, Elizabeth was knowledgeable about prenatal and postnatal physiology, ensuring every exercise was safe and effective at each stage of pregnancy. I appreciated the emphasis on building core strength, improving posture, and maintaining overall fitness—all of which helped me feel more prepared for labor and recovery. During pregnancy, the program offered modifications for all exercises, making it accessible even on days when my energy was low. The encouragement to listen to my body while still challenging myself was empowering. The postnatal phase has been equally impressive, focusing on rebuilding strength, especially in the core and pelvic floor. I loved how the program fostered a supportive community of women with shared experiences, making it not only about physical health but also emotional well-being. This program isn’t just about fitness; it’s about equipping women to feel strong, capable, and confident throughout their motherhood journey. I highly recommend it to any woman seeking a holistic and empowering approach to strength training during this transformative time.