“Best decision of 2023! When I signed up for MI I was overweight, out of shape and struggling with my nutrition on how to lose weight successfully and in a healthy way.
I am beyond thrilled at not only my progress… down 40 pounds in 7 months but also the knowledge I have gained from my coaches!
This has been a truly life changing journey for me… over 200+ days of consistency with amazing results in all aspects, weight, health and nutrition.
I highly recommend Macros Inc to anyone that wants to improve their overall health!”
“Signing up for Macros complete coaching (training and nutrition) was a great decision. I started in January 2023 with the goal of losing weight to attend a family member's wedding in May and a big vacation in French Polynesia to celebrate our 25th wedding anniversary in August. I wanted to lose weight, tone up and feel better.
I was synched up with Coach Rachel Burks who from the beginning was a great fit for me. I was already working out by taking group fit classes but I wasn't losing weight. Rachel gave me reasonable macros to help me meet my weight loss goals and gave me weight training assignments to help me get the look I wanted in a bikini. Within five months I lost 25 pounds and fit back into my goal jeans. I attended the wedding feeling confident in my skin and went on to lose another five pounds before my vacation. I felt and looked great and treated myself to several bikinis for our trip.
Rachel provided great tips on meal prep, recipes and when I hit a wall due to life getting in the way, she was able to center me around focusing on my BAM (bare azz minimum). I opted for my steps being my BAM and was able to stay focused enough to not derail all my great progress.
Once I hit my weight goal, I stayed with the complete coaching for another six months to ensure I would be able to maintain my progress. During that time I have remained committed to being consistent with hitting my goal steps, getting in my group fitness classes, some weight training and tracking my macros. While I have decided to end my coaching in March 2024, I highly recommend this experience. I never felt like I couldn't eat what I wanted. I learned how to make good decisions around portion size, learned how adding tons of veggies and fruit to each meal and snack would keep me full and to not forgo meals out, vacations where I didn't track or get my steps in and the occasional splurge dessert. I have made macros a part of my life and am committed to continuing all these great habits going forward.
Thank you Rachel for all your support and expertise. I could not have accomplished this without you.”
“I LOVED it! This experience with Michelle has been life changing for me. I have carried 20 extra pounds my whole life and by simply following my given macros and calorie goal I lost it! I lost it in 8 weeks 😳. I have kept it off for over 6 months now and I do not see myself going back.
I learned how to stay on track when life happens (vacations, pizza night, holidays) because Michelle explained what happens when we eat too many carbs or have an “off” day/week. I did not have to give up. This is information all women need to hear. We get in our heads about the scale or what food we ate that is “bad”. Having Michelle helped me understand how the body fluctuates and can and WILL bounce back if we get back to the proper macros/goals.
I want to share all I have learned with everyone I know. So grateful I found this program and had Michelle to keep me reaching, striving & achieving.”
“I took the plunge and got a coach in May of 2023. I have always been fairly health conscious and had gotten back into working out after having babies and not showing up for myself for about 6 years. Two years of workouts and not a lot was changing except for some strength and endurance gains. I knew nutrition was the missing link. I had been following Macros Inc for a while and when they had a sale last May, I jumped all in and got a 12 month coach.
The first few months I learned a lot, how to eat to fuel my body, how I felt if I didn’t eat to fuel my body, what were triggers for me to eat unhealthy and how to work through some of these things. I lost about 20 pounds those first 5 months and then hit a wall. We had a vacation, then the holidays, plus a ton of stress at work but I didn’t give up. My weight fluctuated about 3-4 pounds up and then down every couple of weeks for over 3 months. But I kept showing up and learned so much about who I am, what I want, how to overcome and stick to this program. The past month my weight has been slowly moving down again and each time I hit a lower number on the scale I’m shocked! I never set a “goal” weight but as of today, I’m less than 10 pounds away from my pre-baby weight, wearing a size that I hadn’t seen since before having 3 kids in 3.5 years and feeling better in my own skin than I have in years! To say I’m beyond proud of myself is an understatement! I chose to get a 12 month coach because I knew any less and I wouldn’t get enough out of it. I needed to learn how to handle different situations that life threw at me and that happens over more than 2-3 months. This is the best investment I’ve made in myself and can’t wait to see what the next year has in store!”
“Working with Brooke helped me get over the hump between knowing what to do and being held accountable for finally doing it. Brooke has been a great cheerleader. Knowing she is on the other side watching and listening has been just the thing I needed to kick start me to getting, and staying on, the path.”
“It’s been great. Anna has been super supportive and encouraging. When I have mishaps or setbacks, she helps me assess why and how I could prevent it from happening in the future.”
“I am beyond pleased with my coaching experience. My coach has the right mix of compassion and “get it done” advice. I tend to be an all or none person doing very good for a while but as soon as I hit road bumps give it all up. He has encouraged me to give myself grace to not be perfect and to control what I can. I appreciate him very much!!!”
“Lara was the perfect match as a coach for me. She understood my situations and was always available to answer my questions. Lara provided me with the support I needed to reach my goal, even when I was scared to add back some calories I trusted her and she was right. I was still able to hit my goal.”
“My coach has been absolutely amazing! He has been insightful, motivating, kind, inspiring, and has given me so much knowledge. I am absolutely loving the process!”
“The experience has been excellent. I did one round of coaching 2 years ago. My goal was to lose fat, and I did. I stopped coaching when I hit maintenance. Life happened, and I gained a portion of that weight back. I used the tools I learned in coaching to lose it again, and then rejoined MI to learn how to maintain and work on my mindset. I wanted to learn to be more balanced in my mindset and nutrition. I got TJ as a coach and he is AMAZING. I did a couple months of maintenance/mindset work, and learned SO much. I then decided to work on a further deficit. I have probably 5+ pounds to lose now, and it is slow. And I have a complicated life (again), but with TJs help I continue to progress, both mentally and physically. I have done the Complete Coaching (it is so helpful to have a coach dialed in to BOTH nutrition and fitness, and I have had a couple of injuries and TJ's coaching has helped me continue to work out despite those injuries). I am excited to keep working with TJ and see where I land! P.S. You CAN lose weight after menopause :)”
“I have completed 2 rounds of coaching. The first time i signed up i was very active biking/hiking 4 or 5 days a week. But i was a testament that you cant out exercise a bad diet. My first round of coaching I learned so much about staying within calories and getting enough protein. I learned how to track my macros and make good snack choices. I had great success. I decided to go on my own after my 3 months was up feeling confident. And i did pretty well. But I struggled staying in maintenance. I didnt gain it all back, but I was inching my way back up.
About a year later with my wedding coming up right after Christmas, a honeymoon, and a big biking event on the horizon I knew I needed some help to get back to a weight where I felt good about me. So I signed up for another round. The best decision I could have made. With my coach Sue's guidance I had gotten down to my goal weight range after a month. My caoch suggested i stop tracking so I could get used to doing maintenace. I learned how to size portions, listen to hunger cues, and to build my meals around protein. I was able to lose a couple of pounds during this time. But more importantly I was noticing how fueling my body with good foods was helping with my bike training. Im feeling so much stronger and confident leading into this cycling season.
Im so grateful to Sue for supporting me during the valleys and cheering me on in the peeks of this journey. I love this lifestyle of eating well and being active. For anyone out there on the fence of signing up for a coach...DO IT!! Itnis totally worth it!”
“Coach TJ has exceeded my expectations in nutritional fitness coaching! I wasn’t the easiest person to coach. I’m going through some health challenges and Coach TJ tailored the program to my needs. He checked in with me more than expected. I felt tremendously supported. His passion for his coaching shines through in extra messages.”
“Honestly, I came into this not knowing how it was going to go. I didn’t know if I’d be able to stick to it or not and I was afraid of failing. I struggled a lot with the scale and really afraid of falling off “plan”. Ever since being with my coach, it’s been amazing. I love being able to message him when I’m struggling and he really helps me get back into the right headspace. I’ve come a long way with my relationship with food and trying to balance life and all of the things that come with it. I’m really learning to rely on the scale for data only and not let it dictate my progress. I’ve also come a long way in my exercises. Having the set plan really helps me stick to it. I know exactly what to do each time and I’m getting stronger in my lifts. I’m so very happy with my progress so far, on the scale and just within my body and mental health even. I have a long ways to go, but I’m so very proud of where I’m at and I’m so grateful for macros inc and my coach 🫶🏻 I can’t wait to see where the rest of this year takes me”
“My coaching experience w macros inc has been amazing. Andrew has been supportive and patient with me throughout this journey. I have struggled with my weight and confidence my entire life. With a husband, three kids, a dog and a full time, high stress job, I’ve always put myself on the back burner and plowed through life, kids activities, and events. I’ve joined other weight loss programs countless times always ending up back where I started. When I joined Macros Inc, I decided it was time to make life long changes for both me and my family. Since starting coaching, I’ve been more active than I ever have in my life and I have a much healthier and more positive relationship with food. I’ve learned how to fuel my body and listen to hunger cues. Andrew has given me tools to manage emotional eating and social gatherings. I now have confidence I never had before, stronger both physically and mentally, and can go to events and navigate food situations without feeling like I’m failing. Overall I’ve lost over 50 pounds, 35 of those since starting with Macros inc coaching. I still have more to go to reach my goal but i couldn’t be happier with my progress thus far! Putting in the work for myself has been one of the best life decisions I’ve made! No matter how busy life is there is always time for making your health a priority!”
