“Gaela is an incredible Coach, who taught me everything about Macros from ground zero. I didn’t even know what macros were or how to count them when I started my journey, and I am now prepared and confident, after six months of working with her, for how to manage my health in a more controlled fashion moving forward. It has rewritten my view of food and what “healthy” constitutes for me. Her constant support and helpful tips guided me through my high and my lows, and helped me from over analyzing and getting paranoid about the scale, while also holding me accountable. Whether on holiday in Europe or on a work trip, she has set me up for a sustainable plan and way of life moving forward. As a working (and traveling) mum with two young kids, i cannot thank her enough for all she has taught me.”
“Coaching shifted my perspective on dieting, food, and exercise for teh better. I feel like I learned a lot about health that I didn't know. Having the support of a coach propelled me to exercise in a way I never thought I would. My coach was friendly and supportive and welcoming and made an entire world of difference. I have never stuck with anything as long as I have stuck with macros and the training program she set up. It really did shift to a part of my life rather than something I suffer through until I hit some arbitrary goal.”
“So far it has been great. Taylor provided me with some good workouts and has modified as needed. She set me up with macros that I've been able to work with on the daily .”
“I love my coach Viktorija! I am currently in my first bulking phase after reaching my weight loss goals with Viktorija. She always gives me amazing feedback on my workout videos. She reads between the lines of what I write in my journal and finds ways to make my life easier without having to ask. For example: my goals are all around being more efficient with my time after work so I can fit in my workout at a reasonable time, getting more rest, being more organized etc. I have also struggled with some chronic injuries that oftentimes I will just push through. On my next check in Viktorija lowered my reps and recommended ways for me to perform the exercises with minimal risk to my injured bits.
Whenever I push too hard, she reminds me that enjoying vacations, weekend getaways etc are meant to be enjoyed but at the same time offers ways for me to still reach my goals. She is encouraging when I get discouraged, and gently reminds me why I should be choosing healthy snacks vs the stuff that causes inflammation when I’m already stressed. She offers feedback on my food choices when I ask, and always makes me feel like a rock star!”
“I have been with my coach since March 2022. I love it. It has been a working progress over that time. However, I've made more progress in 2 years than I ever have. I'm enjoying the journey.”
“Coach Braden Ripley is fantastic. He has been working with me for almost a year and through many physical challenges.
I appreciate his patience and willingness to work with me during my ups and downs.”
“Knowing that there is someone there that i can reach out to when I need help is great. Most of the time I can do this alone, but when life gets hectic or there are events to plan for, its great to have a coach that is rooting you on and providing the help you need.”
