“My coach has supported my fitness a nutrition goals. She doesn’t shame me if I go over my calories or can’t do certain movements in my workouts. I have lost 20 pounds in 3 months with her support. I have also almost doubled the weight I am lifting on some movements. Prior to coaching with just macros I lost 30 pounds in 4 months. So with macros and strength training I have lost 50 pounds total. It’s really shown me that I don’t need to workout and do cardio for hours upon hours each week and how to balance fitness/nutrition with being a mom to 4 kids.”
“Brooke is awesome! She is consistent, returns messages promptly, and will always let you know ahead of time when she is not going to be available. She wants to know what is going on so she can help you out the best she can. She knows what you are going through from her journey so it is nice to have someone that has experienced some(not all) of the things you may be going through. She has been a cheerleader as I have gone through my journey with her and it always puts a smile on my face when I get a message/video from her. Especially in between check-ins. I have signed up with Brooke for a total of 12 months, Jan 2023-Jan 2024.”
“Andrew was a pleasure to work with. From the start he got to know me and what road blocks were in my way and stopping me from success. He checked in frequently and offered support at the right times. He motivated me to keep going and pointed out the positives that I had accomplished when I felt I wasn’t doing well. He would always reply back within hours and was always helpful when I had questions. I learned a ton from Andrew about myself, my body and what I need to succeed. I would certainly recommend him!”
“After being partnered with my amazing coach (Coach Jenny), I have, under her guidance, been crushing goals I never even knew I wanted to have. I have lost almost 50 lbs since counting my macros, I am stronger than I have ever been, and my running is just improving by leaps and bounds. Coach Jenny saw me through my first marathon, and now she is coaching me to run my first ultra. I’m loving the programming, the strength training, and the feedback with my fueling and food intake. There is no way I would be as fast as I am and able to run as long as I can now without having signed up for a Macros, Inc. coach. I can’t wait to see where else my running journey goes with Coach Jenny by my side.”
“I signed up November of 2022, it was actually my second time, back in April of 2022 I signed up for the two week trial but I was not ready to fully commit. November I still felt like I needed to make some changes with my health, and decided to sign up for a year of nutrition coaching. I didn't fully commit until February when I changed my mindset and gave up alcohol and started prioritizing my health. With my coaches help, I have stayed on track and dropped four pant sizes! I am now a size I have never been as an adult! I feel so much healthier and my confidence has improved! Signing up for coaching has been life changing!”
“I’m so impressed with the coaching and process. Andrew explains the science behind it and it works! There’s so many facets to the process and he assures me and explains how it all comes together. Patience and trusting the process has been fantastic. Not every day is prefect and he’s a safe place to be honest with. Excited to see what’s still to come.”
“Brittany has been a wealth of information and has really helped me understand this process and why I’m doing the things I’m doing. I thought I knew a ton about nutrition before but she has taken me to a new level. And the fact I’m no longer afraid of carbs is huge”
“My experience has been life changing. I have been working through different programs and eating lifestyles over the last 10 years. I haven’t been able to find something tailored to my needs, provide the desired results and enjoyable. My coaching experience has done all the above. For results, I have seen more body recomp in the last 6 months than I ever have. I’m stronger and have more energy overall at 42. This was a combination of macros than are tailored to my restrictions and needs, as well as a workout plan based on my goals and limitations. Pairing food with workouts has also really helped me reach and maintain my goals. The accountability and support of a coach is also invaluable. They are engaged and work with you weekly to shift things as needed. I highly recommend!!”
“I initially started the coaching programme whilst still being pretty ill from Covid 1yr past infection. At that point I was able to tolerate some very light workouts. Very slowly and gradually my trainer helped me workout again whilst still pacing and very much watching my energy levels. After a year and a half of building up strength with the training programme and I creasing my fitness levels, I ran my first 10k. I am now half way through being pregnant and my coach has been great amending exercise routines. Now in the second trimester and I’m still running and lifting.
The nutrition programme has been fantastic. I was a fan before signing up to the coaching programme and lost a few kg by roughly following what their online macro check suggested. Though nothing compares to having a coach to keep you on you on track.”
“I’ve been so pleased with my coaching experience thus far! At first, I wondered how it would work remotely as I had an in-person trainer in the past. I feel that it’s going very well and we’re a good fit! It doesn’t even feel remote, to be honest.
She pushes me, encourages me, gives me tips for tricky situations, holds me accountable, sends weekly emails of info, is available by chat or email, and loves on me when I’m hard on my self.
The workouts she gives are comprehensive and take into account what our gym has for equipment and what we want, as well. There are how-to videos for each exercise and I can also send her videos of me doing it for critiques and help. I’m making great progress in the gym!
Hiring a coach is a great way to be held accountable and have someone who understands exactly what I’m going through! I’m four months into my six month contract and will renew. I’ve lost 33 lbs so far with 10-20 more to go.”
“When I signed up for coaching, I was 9 months postpartum. I had gotten down to 137 pounds after having my daughter. (Pre-pregnancy weight was around 130). After weaning from breastfeeding at 6 months, I started to gain the weight back again. I was around 147/148 when I signed up for coaching at that 9 month PP mark. I am now down to around 136 pounds. My coach Viktorija is absolutely amazing. When I first signed up for coaching and answered the questionnaire to be paired with a coach, I stated that I would like a ‘drill sergeant’ type coach. I truly felt I was motivated by that type of personality. ‘Tough love’ ya know? Wrong. Viktorija is the opposite of what I thought I needed. She is so incredibly sweet and forgiving yet somehow knows the right words to use to still give that push and motivation when you need it. Through all the ups and downs over the last 3 months, there were many times I viewed the glass half empty. My coach was there to show me it was half full. I signed up for full coaching but to be honest, have struggled a lot with getting the workouts in so my main focus has been nutrition and I have still made a ton of progress in my opinion. I am 6 pounds away from pre-pregnancy weight but I feel my body looks so different than it did at that time. I have become mentally stronger and my relationship with food is continuing to improve each week. I was the one that had to put in the work over the last 3 months but Viktorija’s coaching and support is directly related to my success.”
“Coach T is very hands on and always helpful. Whenever I want to try something or learn ways to eat and still have a life she helps me make a plan. She is so encouraging and nice. Overall an amazing coach and person”
“I started out with a coach in May. She was OK, but I felt like we never "clicked". My new coach, Catharine, is fabulous! She is supportive and caring. I feel like she has a great intuition for coaching on both the nutrition and training side.”
“My coach Melody Schoenfeld is the best. She is so supportive and guides me with my nutrition and workouts. I had no idea what I was doing before her guidance. She has gotten my form so good and has made my so much stronger. I highly recommend the coaching. I am wfpb vegan and she is great in suggesting great protein sources.”
“I decided to become a Macros Inc. Client after years of following the group. My main reason was that I just hit a plateau with not only my weight loss but body recomposition and muscle growth. I was paired with Viktorija and it was an instant connection! She was so warm and kind and extremely knowledgeable. My experience has been incredible! I always have a million questions and Viktorija always responds quickly. The plan she built for me has kept me motivated and excited to go to the gym everyday. Any time I run into issues with being hungry, or vacations or just life in general, she’s been there to help get me back on track. She’s seriously become such an important person in my life! I’m very short and already lean so body recomposition is harder for me..the changes I’ve seen this past year are incredible! I finally look in the mirror and love who I see. I don’t see an end to coaching any time soon…it’s been so valuable to my life and I can’t wait to sign up for another year!”
