“Hi, I’m Carmen, mom of a very energetic toddler. I just finished GGS Coaching and I can truly say it helped me be a better mom by learning how to take care of my wellbeing.
This program is helping you get results through small and do-able everyday actions. It’s so much more than a set of exercises and a nutrition plan. What’s really amazing about it is the way it transforms your mindset and makes you understand yourself, how your body reacts, how your emotions are linked to your everyday actions, and what’s truly motivating you to work for your goals.
Comparing to last year, I now have a stronger body and a calmer mind, helping me handle all the things a mom of a toddler needs to do everyday, from picking up toys, carrying the toddler or even taming the tantrums.
I recommend this program to all the new moms out there who need support to get back on track after pregnancy.”
Hi Carmen! Thanks so much for sharing your experience with GGS Coaching!
We love that you feel like your body is stronger, your mind is calmer, and you're equipped with exactly what you need to get through the day as the mom of an energetic toddler (which is no small feat!)
You're exactly right that the program is designed to help you get incredible results through small, doable, daily actions that transform your mind and body from the inside out, so anyone can do it, no matter how busy they are.
Thanks for recommending GGS Coaching to other women and taking the time to leave a review!
It's been a joy to have you as a client!
— Girls Gone Strong Team
Leesha, thank you so much for taking the time to share such kind words about GGS!
We absolutely aim to fight back against diet culture, and instead share research-backed education to help women feel stronger and more confident in their lives and bodies.
This is a critical part of the GGS mission, and it means the world to have you be part of this mission with us!
— Girls Gone Strong Team
“Girls Gone Strong coaching is radically reimagining the definition of women’s fitness. It’s a refreshing departure from mainstream diet culture that insists women must be smaller and eat less to be successful.”
Leslie, thank you so much for the kind words about GGS!
It's our goal to to create a world where ALL women can use fitness to feel strong, confident, and empowered in their lives and bodies — and it means the world to us that you recognize that in our work. Thank you for being part of the GGS community and for taking the time to leave us a review!
— Girls Gone Strong Team
“I have loved my experience with Girls Gone Strong. After a year of training my mindset has changed, I'm stronger, and more confident. I have learned how to eat and have a better relationship with food. I am so grateful for my experience with these amazing ladies and I look forward to my next year of training.”
Tasha, thank you so much for taking the time to share your experience with GGS!
Congrats on your huge successes this year! It sounds like you've made incredible progress in improving your mindset, feeling stronger and more confident, and having a better relationship with food.
That's precisely what GGS Coaching is designed to help women do, and we're honored to have been part of your health and fitness journey.
We appreciate you being part of the GGS community and taking the time to leave a review.
— The Girls Gone Strong Team
“I had been looking at this program for years actually and watched Molly's progress and expansion. Though remote (in Europe) I decided to give it a try this last year. I deeply appreciate the attention and encouragement given by my coaches (Jen and Ellysia) and that helps me stay committed. I have stuck with it and am feeling stronger! I would say it's worth it! Thanks!”
Hi Elizabeth! We're so happy to hear you took the leap and gave our GGS Coaching program a chance, and even happier that you enjoyed it and are feeling stronger since enrolling!
We're so glad you appreciated the attention and encouragement from your coaches. It's our goal to ensure all of our clients feel fully supported by their GGS Coaches, no matter what their needs and goals are.
Our clients' success is our top priority and we're so happy to hear feel the coaching program has been worth it!
Thank you for taking the time to leave a review!
— The Girls Gone Strong Team
“This has been a very hard year for me professionally. I am a teacher and have a lot of extra stress that comes with the job. I have relied on my Girls Gone Strong program to get me through. The mindset lessons have helped me personally and professionally. The training was just what I needed. I don't have a lot of time to work out and so the program I followed was perfect. The nutrition lessons were what I needed. I have always loved to train so that part isn't hard to do for me but my eating is where I needed the most support. The workouts came with a place to log your reps and weights. They also came with videos of demonstrations of each circuit. The lessons were very accessible and manageable. The coaches made me feel supported when I was unable to follow a lesson 100%. The platform that was used to log my information was very easy to use. I would highly recommend this program to anyone whether you are a beginner or someone who has been working out for a long time. It was so nice to have my workouts planned for me and someone to help along the way when I had questions.”
Hi Janelle! Thank you so much for taking the time to leave such a kind and thorough review.
We're so happy to hear that our GGS Coaching program could offer the support and encouragement you needed to get through a difficult year, and that the mindset lessons benefited you personally and professionally!
That's exactly what the program is designed to do: arm you with the skills and tools you need to be able to navigate whatever life throws your way.
And so glad to hear that you enjoyed the workouts, found the coaching platform user-friendly, and felt like the weekly lessons were manageable. It's been our pleasure to have you as a client and member of the GGS community!
— The Girls Gone Strong Team
Hi Cyndi! Thank you so much for the kind words and for taking the time to leave us a review!
We're so happy to hear you've found GGS to be an empowering source of education for yourself and other women!
