“Writing a review of my experience for GGS in my 2nd year with Coach Jenny is akin to writing a review of a very rocky 2024.. It was quite the tumble-dry! Looking back, in my first year with GGS, I practiced living the body-mind-attitude-habit in tandem with a consistent 30-45 minutes of 3-days a week. I had never been more stronger in my 43 years of life! Then in 2024, life took some really tough turns and thanks to my coach, I persisted with each punch, and returned to treat my body with joy, disciple, and strength of a scientifically backed method. Now, at 44, I know the true meaning of strength, flexibility, and mobility - and not just physical, but as a whole human being. Dignity, Grit &Grace - is how I now treat my body - and that is what I have learnt in 2024 with my Coach Jenny. Thank GGS, now the third best year in 2025! Much love and appreciation...”
“I’m finishing up my first year with Girls Gone Strong (GGS) and wholeheartedly recommend this program. GGS has been a game-changer for me. After many years of false starts, I finally have regained a great level of fitness and am physically stronger than ever. Though I was hesitant to make the year-long investment, it was exactly what I needed to make significant and sustainable improvements in both working out regularly and improving my eating habits. I have always disliked strength training but having my workouts designed and ready for me has made it much easier to be committed in this area and I have been thrilled to gradually become more receptive to strength training. GGS provides strategic mindset and nutrition lessons that have been a welcomed component to the program. The nutritional guidance has been pivotal in teaching me how to avoid the late-afternoon energy slump. GGS has been a fabulous investment in my health and well-being!”
“I'm completing my third round of training with GGS and I can't recommend them highly enough! The personalized workouts, access to my trainer and helpful nutrition/mindset exercises are really what sets this program apart!”
“GGS is an absolute guidepost for me in both my personal fitness journey and my training business. If I don’t know the answer, I’m confident that I can find it in one of their books, blog posts, or instagram feeds. Jen and Molly have even been so gracious as to quickly answer questions via instagram messages. I recommend that every client and colleague follow them to keep up with the language and messages that empower women. I feel like I have hundreds of women who have my back thanks to GGS.”
“I have gained so much from my year of coaching. The program pace was just right, the content was presented in a way that was easy to follow and not overwhelming, and my coach was always engaged and so helpful. When I entered the program I was very inactive, lots of aches and pains, eating a lot of food that made me feel crappy, and not very optimistic about life really. A year later I've joined an amazing gym community, got back into powerlifting, changed my food and lifestyle habits to ones that really support me, and I am much more content with myself and my life. I'm so much more optimistic about my future too. I highly recommend this program if you want more for your life!”
“What a gift GGS coaching is! Spending an entire year focused on healthy habits, strength training, and stress management was a gift. My coach was super supportive and helpful as I learned how to manuever my extensive travel schedule and I gained so many new skills centered around growth mindset and taking radical responsibility for my behaviors that serve me so well.”
“I had a wonderful experience with GGS coaching. I felt supported and encouraged throughout the program and thought the breakdown of nutrition skills and mindset lessons were really well planned. I also really liked the workouts- this was the only plan I have ever been consistent with for more than a couple of months. I have lost weight- about 40 pounds- and inches but I have also gained strength and confidence. I definitely recommend this program to anyone and everyone!”
“GGS has amazing coaches that take a holistic approach to helping you achieve your goals. They consider the challenges and stress in your life and are incredibly patient, understanding, and empathetic as you strive to implement changes in your life. This approach has left me with long-lasting habits that allow my results to remain for the long run.
I've been able to change my mindset around exercise so it's rewarding instead of something I have to do. I've been able to be more flexible with myself as they've coached me through ways to overcome an all-or-nothing mindset and how to be less self-critical and have more of a growth mindset that encourages curiosity and learning.
I feel much more confident in the gym with all types of movements since workouts change a bit every 4 weeks. I feel much less intimidated to try new things in the gym as a result. I have increased my strength and coordination because of this program.
I would definitely recommend this program - the coaches are so incredibly supportive and are true partners as you try and change your life, which makes change truly possible.”
Thank you so much for your kind words, Emily!
We’re so proud to be a values-driven company, and it means the world to hear that resonated with you.
Everything we do at Girls Gone Strong is rooted in empowering women to feel stronger, healthier, and more confident in their lives and bodies. We’re grateful to have you as part of our community!
— Girls Gone Strong Team
Thank you so much, Marla!
We’re so glad that GGS Coaching has been such a well-rounded source of support for you.
Our goal is to arm you with the tools for nutrition, exercise, and mindset (and much more) so you feel strong, healthy and confident long after the program ends.
We’re excited to continue supporting you on your journey!
— Girls Gone Strong Team
Thanks so much for your review, Amanda!
We’re thrilled to hear you’re enjoying everything Girls Gone Strong has to offer.
Providing a wealth of evidence-based information and resources to support women at every stage of their journey is what we’re all about, and we’re so glad they’ve been helpful for you. We’re excited to continue supporting your journey!
— Girls Gone Strong Team
“I love the GGS coaching program. I've tried other programs on my own or with a coaching platform before and GGS is hands down the best fit for me. The focus on small, manageable steps that I can start taking from day 1 to make a meaningful difference in my life by the end of the program is super realistic and something I am actually able to stick to longer term as opposed to doing it for a month and then "falling off the wagon". The mindset lessons around food, exercise and rest really shift you to a more positive place where you're making decisions based on what is best for your life as it truly is right now not some imaginary life where I get up at 5am to workout 7 days a week and eat 90% of my calories from vegetables and chicken. That's not who I really am and GGS gets that.”
Hi Erin,
We’re thrilled that GGS Coaching has been the perfect fit for you!
So many of our clients come to us after trying other programs, and it’s incredible to hear how embracing those small, meaningful steps from day one made a real difference for you. That’s what makes GGS special — we’re all about creating changes that fit your life in a sustainable way.
We get that 5 a.m. workouts and living on chicken and veggies aren’t the only path to health — and it’s inspiring to see how you’ve shifted your mindset to make decisions that truly support the life you’re living right now.
Thank you for sharing your story — it may be just the encouragement someone else needs to begin their own journey. Building habits you can stick to long-term is no small feat, and we’re so proud to walk this journey with you! 💗
— Girls Gone Strong Team
“This was my second time participating in the coaching program. I had a lot of success the first time around. When life got busy, I I prioritized addressing these challenges over my health and fitness goals. Liz, my fabulous GGS coach, helped me sorting through my values and subsequently aligning my goal setting and decision making with these values. She never ceased to cheer me on, especially when I felt down and less than.
The resources to work through nutrition and lifestyle skills are insightful and inspiring to ask questions so I could get to know myself better.
The training program is set up in a way that allows for modification and it’s never felt too boring or too hard. I really enjoyed the experience. 🫶🫶🫶”
“My primary experience with GGS is the Coaching for Women program. I would say my experience with that program has easily changed my life in a way that I always tried to do on my own. The support, focus on adjusting habits and aligning your actions with your values has been transformative to my life.”
We love hearing this, Morgan — thank you!
At Girls Gone Strong, we’re all about empowering women with the tools and support they need to feel strong, confident, and healthy. Knowing we met your expectations means the world to us, and we’re excited to keep supporting your journey!
— Girls Gone Strong Team
“Jen Comas was my GGS coach this year. This was my 2nd year as a coaching client. Jen is extremely knowledgeable and a skilled communicator which is crucial. She always listened thoughtfully and provided stellar advice. I frequently asked about exercise modifications, and she gave multiple options that suited my current abilities. She is very valuable when one has questions about nutrition. She can help sort out the confusing and often just incorrect advice that social media spews out and keep you focused on what matters, building good habits and doing them consistently. She encouraged me to explore and hone in on what will work best for me. What I appreciated about the GGS program itself, is that it can be tailored according to your specific goals such as building muscle, fat loss, gaining strength etc. The coaches are able to adjust your workout program according to your needs or preferred schedule or change to a different program if you want to try something new. I am 55. This year there were a few moments during my fitness journey when I felt like hitting the pause or quit button. Jen is not only very good at her job, she is a very compassionate and caring person, and felt extremely lucky to have her guidance. I continued to improve my strength and worked on my mindset around food and exercise. I learned a lot and finally bought my first barbell. I wholeheartedly recommend the GGS program and coaches.”
Hi Bethany,
Thank you for taking the time to share your experience with GGS Coaching!
You’re such a rockstar – from building strength, improving your mindset around food and exercise, and even buying your first barbell (yay!).
Sticking with it, even when you felt like hitting pause, shows incredible resilience, and we’re so glad Jen was there to support you every step of the way — especially with sorting through all the confusing (and let’s be honest, not-so-helpful) advice out there.
We strive to provide personalized support at every stage of your journey — whether that means modifying exercises, working with your schedule, or switching things up when you’re ready for a new challenge.
We’re thrilled you came back for a second year! Life evolves, and so do health & fitness goals, which is why many of our clients return for the ongoing support and accountability they need. It’s been a joy to be part of your journey!
— Girls Gone Strong Team
“Girls Gone Strong is an excellent program for people looking to establish (or reestablish) steady exercise and mental and nutrition coaching. The workouts are challenging but doable, and working with a coach on the online platform is extremely helpful for staying on track and exploring some of the 'why' of what you eat and do every day unconsciously. I would highly recommend this program for someone looking to get back on track without going to crazy extremes.”
