“I absolutely love my coach. I tell her often that we are the same person. She just completely gets me and the struggles and challenges I face as a mom of two young kids with a husband that has a crazy schedule. Sometimes she even has to extend my check-ins because I don't have enough time. She sends me motivation when I need it and videos to keep me on track. I have been working out for 15 years and always thought I was in good shape then I signed up for macros and it just completely changed my life! Thanks to my coaches' constant support I now don't have to deprive myself and I can make healthy choices when out at a restaurant or a party and still achieve my goals! She helps me to keep my workouts short enough so that I can fit them into my busy schedule all while kicking my butt literally. We have already come so far together and I can't wait to see what the future holds. I honestly don't know where I would be without her. If you were on the fence about coaching just do it you won't regret it!”
“Coaching has been the best investment in myself I've ever made! Dani has been the perfect match for what and who I needed in my corner along this journey. I've definitely had some ups and downs and struggles- some vacations, an injury, a move, a loss of job- and having someone to help me navigate it all has been the biggest factor in my success so far.
Dani can tell you she remembers a time when my weekends were focused around food on day dates with my husband, and grabbing cocktails and enjoying all the amazing restaurants we had in our vicinity. Now, while my husband I still partake in day dates and grabbing food out, the choices I made are way different! We've worked on recognizing my hunger versus satiated signals. Am I eating to satisfy a hunger, or am I eating because it tastes good? Does this serve my needs? Where does this align with my goals? So instead of plowing thru a plate of fully loaded nachos and washing it down with a couple of hard seltzers and then a couple of mixed drinks, it's enjoy a few chips with SOME of the toppings, and two cocktails with lots of water, and the rest of my day focused around lean protein and lots of green veggies. We even just finished navigating thru a diet break for the last week, and she referred to it as the most chill break she's ever seen lol! I took all the tools she's helped put into my toolbox, and used them wisely, so when I come back on board to deficit this weekend, I'm ready to go!”
“Coaching has been a wonderful experience for me.
When I started, I, of course, questioned the amount of calories I was to be consuming daily and "That's way too much", but Sara helped me trust the process. We started with a slow roll with the fluctuations and daily I was in her DMs asking if we should be lowering my calories to a ridiculous number - but she did not budge.
Coaching gave me insight into some awful eating habits I had. Sara helped me with a plan of action and ideas for different meals to try (including ice cream). There was never any judgment when I didn't do 'well'. Just always encouragement. Sara always focused on the positive and gave me guidance on places I felt I was falling short. With her guidance, I lost a significant amount of weight - until I got pregnant.
Absolutely nothing changed. Sara was still guiding me, we adjusted macros and she was as encouraging as ever. It was a hard pill to swallow to have lost such a good amount of weight only to be gaining it back - but there Sara was to give me the science of it all and remind me that gaining weight in pregnancy is supposed to happen.
I'm the healthiest I have ever been and I can attribute that to Sara. I am more mindful of the choices I make and I can eat without guilt.
I am grateful to Sara and coaching as a whole. If you are on the fence, give it 3 months and follow through and you will be amazed at the changes you are capable of.”
“This is my second time around but my first time with Coach Sarah. I was overweight, starting to not fit back into my clothes and miserable! I was working out but steadily gaining weight and I knew my workouts were suffering because of my poor choices in nutrition.
It was time to reach out for coaching again but this time, I committed to 6 months instead of 3 months and knew I had to change my mindset. I could not be passive but I needed to be an active client and opened to committing to the process fully. This time was different because I had a true desire to learn about food and what works for my body and what doesn't. I also had the breakthrough that I wanted to be 100% vulnerable with my coach this time and honest not only to her but to myself. She delivered! Even when I would fall down, she would pick me up, help me dust myself off and move forward. She helped me to learn to give myself GRACE which was different that just making excuses for myself but actually allowing myself to admit to falling but to be ok with it and willing to learn how not to do it the next time. I have learned so much about food but more about myself in this process and I have not only become better physically but also mentally and emotionally. Unlike other programs that tell you what to eat and when to eat, it teaches you how to eat for your body type and according to your goals!
If I can do this anyone can! I am a busy mom of two, I am married and I have one full-time job and three part-time jobs and still was able to incorporate this into my lifestyle without feeling overwhelmed or stressed in the process. It has become second nature and I love that. Life is busy but it will always be busy and it will never be the perfect time to start this process but I promise you, it is worth it. I am bigger than my excuses.”
“Like many people, I’ve struggled with my weight for most of my life. As a result, I’ve been a serial dieter for a large chunk of it too. I have tried so many things, none of them sustainable, and always ended up feeling defeated. I had heard about counting macros back in 2020 while I was involved with a CrossFit Gym, but it seemed overwhelming to me.
Fast-forward to March 2023 and I was feeling defeated because I’m at the highest weight I’ve ever been, including when I was pregnant. I knew I couldn’t continue at the weight I was — physically, mentally or emotionally. I also wanted desperately to start finding a way to love myself - for my own sake and the sakes of my children. I ended up pulling the trigger and hired a Macros, Inc. Coach and it was the best decision I could have made for myself.
From March 3 until now (June 1), I am down 25 pounds and am continuing to lose. During that time, I also was able to wean off my medication for anxiety and depression entirely. My monthly cycles haven’t been regular in years and are now regular again. Napping was a favorite hobby of mine before - I rarely have the need for a nap anymore. Not only have I shed pounds, but I’ve shed toxic mindsets about food. I’m eating 1800 calories a day, and I am steadily losing. I haven’t cut out carbs, I haven’t cut out alcohol — I can have a girls’ night out or a date night with my husband and not fall off track. I’m not starving myself. I’m not depriving myself. I’m actually learning how to sustainably fuel my body in a manner that benefits me and I am the happiest now that I have been in many years.
Megan is an exceptional coach and I cannot say enough about her. On my down days, she picks me back up and reminds me of how far I’ve come. When I need encouragement, she’s got it. When I’m celebrating a win big or small, she’s celebrating with me. We exchange recipes and talk about life and she gets me - more than I could have expected.
I am not done with my weight loss journey yet, but for the first time ever I feel confident that if I stick to what I have learned with Megan through Macros, Inc., I will hit my goals.
Choosing to hire a coach has been life-changing to me and I am so excited to see what the next three months bring! Major thanks to Megan and MI for the support, encouragement and for teaching me a sustainable way of losing and living. ♥️”
“My coach Catherine has been my absolute rock during my journey. I am so happy I signed up and got to experience having a coach. She pumps me up when I need it, I message her anytime I have questions and she gets back to me with suggestions to use. Maybe down the road I’d try the full coaching experience. But so far I’m very happy! I signed up for another 6 months! Looking forward to reaching my goals with Catherine!”
“My coaching experience was positive from start to finish. I really needed someone to help me realize that this is a permanent lifestyle and not something you do for a while only to then return to your previous habits. I have learned to navigate weekends, vacations, restaurant outings and my everyday eating routines. I love that I feel confident in managing my own meals each day. I don't think I will ever be able to "unknow" what I know now!”
“I have met and exceeded my goals through my coaching with Alyson! My initial goal was fat loss, which we did pretty quickly and easily. We have since switched to maintenance/recomp, and that’s where the biggest surprises have happened. I am still seeing significant body changes even without the changing of numbers on the scale, which I had gotten VERY attached to as a sign of progress. The photos and the measurements are key! Alyson has helped point these things out and helped to remind me that victory comes in many forms. She had also been super supportive of a healthy balance and reminds me that the majority of my choices will always outweigh the occasional indulgence. There is no guilt in enjoying the things I love to eat and drink as long as there’s a healthy balance. I couldn’t be happier with my progress so far and I don’t plan on stopping any time soon!”
“My coach Amber has really been there for me - extremely encouraging and an amazing resource. Anytime I have any questions she is always quick to respond and is so full of information!! I thought I had a solid base of foundational knowledge but yet I've learned so much from her. She is so helpful in pointing out the areas where I am improving even when I feel like I'm not which is so motivational! Slow and steady wins the race and I've learned portion control and how to live my life with food without feeling like I have to give up my life or the foods I enjoy. I started this journey wanting to lose almost 25 lbs and I'm 5 lbs away from my goal weight. I don't think I've had one 'normal' week so learning to roll with the punches and learning what works best for me and my life have been life-changing. I think what I have learned the most is I know once I hit my goal I won't gain it back because I've learned how to maintain my weight and keep it off.”
“Amber has been my coach for a year. Not only have I been able to make huge progress on my physique, but also my relationship with food. I used to “stress eat” but have been successful at disassociating stress and food. I look forward to my check-ins with Amber and love having a knowledgeable and compassionate coach in my corner!”
“Amber has been my coach for a year. Not only have I been able to make huge progress on my physique, but also my relationship with food. I used to “stress eat” but have been successful at disassociating stress and food. I look forward to my check-ins with Amber and love having a knowledgeable and compassionate coach in my corner!”
“I had been debating signing up for a coach for a while. I have been counting macros for about 4 years and had a coach through my gym for a little while, but kind of lost my way. I had a necessary surgery planned this past January and knew that I needed help to stay on track during my recovery. My coach, Catharine, has been there every step of the way and I am in better shape 4 and a half months post-surgery than I probably have been my entire life. I am hitting PRs at the gym, am comfortable in my own skin, and have learned how to navigate events and vacations without getting completely off track and giving up. This has been the best decision I have made for myself, and I recommend a coach to anyone who is struggling but ready to commit to a healthy lifestyle change! I just signed up for another full year and I can't wait to see where this coming year takes me.”
“I have had a positive experience with Macros, Inc. coaching over the past six months. I was matched with Coach Gina, a coach who truly gets me. She has worked with me to set goals around eating a balanced diet and rekindling my long-lost love of weight training. She provides ongoing guidance and support and holds me accountable in a kind, but firm manner. She wants me to get the best results possible. She is available and has answered every question I have asked of her. Thus far, I have experienced a net loss of 25 pounds and 35 inches, a marked increase in strength and flexibility, and most importantly, my confidence is back!”
“My coaching experience has been nothing less than phenomenal! I was very fortunate to have been matched with a coach who understands me, lends support always and quickly when needed but most importantly, I like her as a person. If this had not been the case, my success would not have happened. Sara truly was a big part of the reason I was able to accomplish my goals and stay on track. She afforded me space but always made sure I knew she was there for me if I needed her. I will truly miss Sara has she has been a “constant” in my life for over a year now. Thanks to her, I have the knowledge, tools. and confidence to set off on my own. A very humble and grateful “thank you” to my coach, Sara!”
“I had attempted various diets and exercise routines in the past, but I always felt frustrated and discouraged by the lack of sustainable results. After pursuing a coach with Macros Inc, I was matched with Taylor and I could not be more pleased! Taylor creates a warm, supportive environment allowing me to open up about my goals, struggles and fears. I have gained an understanding of macronutrients which has empowered me to make informed decisions about nutrition, ensuring I fuel my body for my specific goals. Having complete coaching with Macros Inc in my corner has made a world of difference in staying motivated and on track. At 67, I have more energy, feel stronger and more confident in my own skin and have a healthier relationship with food and fitness!”
“I had a great experience with my Coach. She was very helpful and answered all of my questions. She always had great advice and was super supportive during the last 6 months. What helped me the most was the accountability of having a Coach!”
“I can’t say enough about the coaching I have received. I have been tracking macros for well over 2 years (or so I thought), but I never was able to break the 200# barrier. I never knew what the issue was and I’m sure that just had me going in circles, never actually accomplishing anything. Once I decided to get a coach, it all changed in a short few months. I have to say Garrett has been an awesome coach and in 2 months I went from 212 to 193. His professionalism, knowledge, and ability to keep me on track has been second to none. I am now on month 6 and we have switched to maintenance so I can begin adding some muscle mass and that is starting to progress nicely as well. Overall, in the past 6 months, I am down over 20#, I have lost numerous inches, and I am down over 4% body fat.”
“Coach Sue is an amazing no nonsense trainer.
She would update my workout plans, and they were always challenging! She’s an amazing Coach with feedback that made me push harder.”
“I could not have asked for a better coaching experience with Macros Inc. Krista was a perfect match for me. While I had tracked macros for a couple years, she really opened my eyes to new ideas and concepts and supported me through what ended up being an insanely busy and stressful six months of my life. While I did lose a few pounds, my biggest take aways were the changes in my approach to tracking and eventually moving into maintenance, and feeling confident in my choices whether tracking or not. She was always understanding, motivating, and supportive. I am so sad I cannot continue coaching at this time, because I truly loved working with her!”
