“Girls Gone Strong have given me great tools to feel confident and strong. My best self. they have taught me how to eat and think about food differently. These skills are far more important to me than the numbers on the scale, which have also changed for the better. I am grateful moving forward that I have the skills and resources to help me continue to grow!”
Tasha, thank you so much for sharing your experience with the Coaching program! We can’t overstate how much we love hearing you’re feeling like your best confident and strong self! The Coaching program is specifically designed to help you improve not only your fitness, but your mindset as well. It sounds like that’s been a really positive change for you!
The skills you’ve learned can only help you continue to grow and succeed on your journey, and we’re honored to have been a part of it. Thank you again, Tasha!
— Girls Gone Strong Team
“I have loved my coaching experience with Girls Gone Strong. I always feel supported and feel ready to continue my health journey on my own with the knowledge I’ve gained.”
Yay Amelia, thank you for taking the time to leave a review on the Coaching program! We’re thrilled to hear you’re feeling supported and ready to continue your journey!
Our Coaching program is specifically designed to equip you with the nutrition, exercise, and mindset skills that can serve you for a lifetime. It’s wonderful to hear you’re experiencing this benefit, Amelia, and thank you again for your lovely words!
— Girls Gone Strong Team
“I've absolutely loved this coaching program! I use it diligently every single day and it has helped me build better habits and provide the structure I needed to be successful! Highly recommend!”
Thank you for sharing your thoughts on the Coaching program, Allison! It’s wonderful to hear you’re building new habits and are finding success in those changes!
Our goal with the Coaching program is to make it as easy as we can for women to build these new habits and skills to create lasting change. It sounds like that’s exactly what you’re doing, which is very impressive!
Congratulations on being so diligent and consistent with the program, and thank you for recommending it to others!
— Girls Gone Strong Team
“I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."”
Thank you for taking the time to leave a review, Casey!
Congratulations on the progress you made with GGS Coaching! We're thrilled that our program exceeded your expectations!
It’s amazing to hear that you’ve been following GGS for years. Your trust and long-term support mean the world to us, and we’re grateful to have you as part of our community!
— Girls Gone Strong Team
“Love love love my coach and the whole philosophy of GGS!!! I have learned sooo much and have learned to give myself grace while learning how to tweak my nutrition! My coach was awesome and was always available and was prompt in responding to my questions and dilemmas... would most definitely recommend GGS to all women!”
Hi Laura,
Thank you so much for sharing your excitement and experience with GGS!
It’s fantastic that you’ve learned so much, especially about giving yourself grace while adjusting your nutrition — what an empowering journey!
It’s fantastic to hear that your coach was not only awesome but always available and quick to respond to your questions. Having that kind of support makes such a difference!
We love hearing how much you’ve connected with the GGS mission. Thank you for recommending GGS so wholeheartedly, and for being a part of our incredible community!
— Girls Gone Strong Team
“I have been doing the Girls Gone Strong Coaching for almost a year now. I'm so excited to be a part of this fantastic community. The program is so informative, the coaches are so supportive and most importantly I loved the accountability. I'm a Group Fitness instructor with a GGS-1 certification and waiting for the Menopause certification, I can't recommend this program enough! It's a fantastic community and I'm grateful to be a part of it.”
Hi Kimberlee!
Thanks for sharing your experience with GGS, not only about the Coaching program but also as a GGS Grad - congrats!
We’re so glad to hear you found the program informative and felt supported by your coaches, especially as a Group Fitness instructor yourself.
We’re thrilled to hear you have your eye on the Menopause Coaching Specialist Certification. Your commitment to leveling up is impressive and your clients are lucky to work with you! Thanks again for being part of our community!
— Girls Gone Strong Team
“GGS has gifted me my strongest body in my early 40s and brink of an early onset of menopause. I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors to my progress. I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that is today flexible, nourished, strong, happy, and deeply well taken care of! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. A galaxy of thanks!”
Wow, Amrita!
Thanks so much for taking the time to share your incredible journey with us! Congratulations on your incredible progress with the GGS Coaching program.
Not only did you gain muscle, lose body fat, improve strength, and reduce pain, but you’re feeling nourished, happier, more flexible, and deeply well taken care of. That’s incredible. WOW!
We’re beyond thrilled to hear how GGS and your coaches, Jen and Elizabeth, have empowered you to achieve such amazing results, not just in numbers, but in how you feel physically and emotionally.
The dedication you've shown to your health and well-being, especially as you navigate early menopause, is truly inspiring. Y
our story captures the essence of what GGS stands for – when women feel strong, confident, and empowered in their lives and bodies, we change the world.
Thank you for trusting us with your journey and for recommending our program so passionately. A galaxy of thanks right back to you, Amrita!
— Girls Gone Strong Team
Hi Liza!
Thank you for your kind words. We're thrilled to hear that you feel so positively about GGS! We're grateful to have you part of the community.
Making a difference in the lives of women through empowerment, inclusion, education, and community is at the forefront of what we do.
— Girls Gone Strong Team
“GGS is an excellent coaching program! I appreciated the multifaceted approach (nutrition, exercise, and mindset), which really distinguishes GGS from other programs. The coaches are knowledgeable, supportive, and encouraging; they take the time to understand your unique situation and help you feel empowered to work toward and achieve your goals. The online platform and app are easy to use, with tons of useful resources. I can't say enough positive things about this program and recommend it for any woman looking for support with her health / fitness goals!”
Sherri, we can’t thank you enough for your thoughtful review!
It’s wonderful to know that GGS Coaching made a meaningful impact - we strive to offer comprehensive support for women at every stage of their health journey.
It's great to hear that the coaches helped you feel empowered and understood, and that you found the online platform and resources easy to use.
Your recommendation means the world to us, and we’re so happy to have been a part of your journey!
— Girls Gone Strong Team
“GGS Coaching turned out to be one of the best decisions I made this year. I enjoyed the actionable, skill-based challenges, but when I learned I was pregnant mid-year, I really valued the emotional support I received. During this transformative time in my life, GGS coaches help me transition my mindset around nutrition and my approach to fitness to help me have a safe, active pregnancy (so important during my first trimester!) and gain confidence in my quickly changing body. I know the skills we worked on will stick with me through the rest of my pregnancy and into motherhood.”
Hi Anabel,
We're beyond honored to have been a part of such an important time in your life.
It’s wonderful to hear that GGS Coaching provided the skill-based challenges and emotional support you needed during your pregnancy, and that you felt safe and empowered throughout the journey.
Ensuring that you feel safe while moving your body, especially during such a sensitive time, is one of our top priorities. The confidence you’ve gained in your changing body and the skills you’ve built will continue to serve you well into motherhood.
Thank you so much for taking the time to leave a review. We’re cheering you on every step of the way!
— Girls Gone Strong Team
“I have been raving about the Girls Gone Strong coaching program since I started it.
My most important takeaway has been experiencing how the subtle lifestyle aspects of health directly impact my ability to follow through with behavior change.
Girls Gone Strong gave me the tools to train autonomously and sustainability. I worked together with my coaches to figure out some great cardio circuits that I actually enjoy that help me work towards some of my skill-based goals.
The program helped me feel more in control of my time and energy, reduce my overall stress levels, and even empowered me to move toward my career goals.
The online format made it easy to fit into my full schedule. I felt super supported throughout the entire year. I cannot say enough positive things about this experience; Girls Gone Strong helped me be better at life.”
Thank you so much for taking the time to share your experience, Rebecca!
Your dedication to embracing those subtle lifestyle shifts and making lasting behavior changes is truly amazing! It’s clear you’ve put in the hard work to find routines you enjoy and stay consistent with your goals, and it’s wonderful to hear how supported you felt along the way.
The way you’ve taken control of your time, energy, and stress management while also progressing toward your career goals speaks volumes about your determination.
It's been our pleasure to have you as a client and member of the GGS community!
— Girls Gone Strong Team
“I love that the Girls Gone Strong organization cuts through the BS and keeps it simple. They don't promote quick fixes or toxic diet culture, just healthy behaviors and mindsets. They truly do support women in an authentic way, which is more important than ever these days.”
Thank you so much, Lisa! We’re thrilled to hear that our approach resonates with you. We’re committed to cutting through the noise and providing the research-backed education women deserve, so it’s wonderful to know it’s made a difference for you.
Supporting women in an authentic and empowering way is at the core of everything we do, and your kind words inspire us to keep pushing forward.
Thank you for being a part of the GGS community and for taking the time to share your review!
— Girls Gone Strong Team
“Words cannot do this program justice! I joined the coaching in 2021 and loved it so much that I signed up again for 2022. I had been bouncing from program to program, never getting more than 3 weeks in before quitting, and steadily gaining 10 lbs a year. I joined GGS to lose weight, but gained so much more than that! I have kept my weight stable for 2 years while losing inches. I went from barely able to do a body-weight glute bridge to 95 lb weighted hip thrusts! The strength gains I've made have been phenomenal, but the biggest gain I made was in CONSISTENCY! This program helped me stay consistent with workouts and working on nutrition, while also helping fix my "all or nothing" mindset. If you are on the fence, hop over it and sign up now! It is life-changing.”
Hi Vanessa,
Thank you so much for sharing your journey with GGS Coaching! We’re thrilled to hear about your incredible progress —from building strength to embracing consistency to losing inches. Your hard work has led to such impressive growth, both mentally and physically.
Our goal is to empower women like you to make health and fitness choices that fit your unique life, and it’s so rewarding to see the long-term success you've achieved.
Thank you for being such an inspiring part of the GGS community, and for encouraging others to take the leap!
— Girls Gone Strong Team
“A+. I love the sensibility, sensitivity, flexibility and attitude of this team. It has been a great experience and one that has kept me pretty much working out for the whole year. A first! I have renewed, and I highly recommend!”
Hi Elizabeth!
Congrats on your consistency with working out this past year! That's a huge accomplishment! Helping our clients be consistent with their healthy behaviors is at the heart of what we do in GGS Coaching, so we love hearing this!
We're so excited we could support you working toward your goals and are thrilled to have you back for a second year so you can continue leveling up your skills and making progress!
Thanks for taking the time to leave us a review and for recommending GGS Coaching to other women!
— Girls Gone Strong Team
“As the GGS coaching course approaches the end, I know I am going to miss my coaches Jen and Ellysia, for their knowledge whenever I asked for clarification on exercise or nutritional skills, for the gentle way they would always redirect me whenever I strayed from my goals, and for their constant encouragement that gave me hope when I despaired. GGS has taught me how to appreciate my values and how they are linked to my goals. The articles posted every week are short, succinct, and enjoyable and teach you all the right skills for achieving your health and fitness goals from having a growth mind set to investing in your future you.
It has been a very educational journey with GGS this last year and I have full confidence in myself as I begin to work on new goals, because now I have all the tools I need. Thank you GGS.”
Hi Dorothy!
Thank you for taking the time to share your experience with GGS Coaching!
We love hearing that you got great support and redirection from your GGS coaches, and that they were there for you when you were feeling down. Making changes to your nutrition and exercise is no small feat, and we're thrilled to hear their encouragement gave you hope to keep going.
GGS Coaching is designed to arm you with the tools, skills, and confidence you need to continue making progress and achieving new goals long after the program is over.
And you've done exactly that! Congrats on all your hard work!
We've enjoyed having you as a client and member of the GGS Community!
— Girls Gone Strong Team
“Taking part in the GGS coaching programme this year really helped me to get back to basics and to get a completely new perspective on my relationship with my body & food. The support of the coaches & the weekly check ins were invaluable in helping me build a consistent practice and to really focus on my values and what matters to me and how that actually plays out in my life.”
Jennifer, thank you so much for taking the time to leave us a review!
We're thrilled to hear that our GGS Coaching program helped you gain a new perspective on your relationship with food and your body.
And we love that you learned how to get clear on your values and what's most important to you, and used that to guide your actions and behaviors!
That's powerful, life-changing stuff, and it's at the core of what the GGS Coaching Program is all about — helping you create sustainable change from the inside out.
Congrats on all your success! We loved having you as a client and member of the GGS community!
— Girls Gone Strong Team
“The guidance from my GGS coaches has increased my confidence in the gym tremendously. I’m a woman in my mid 50s. The most important thing to me is to get in the gym and STAY in the gym (avoid injuries). I’m stronger now than I’ve ever been, and I’m less timid about lifting heavy. Doing push-ups now that I haven’t been able to do in years! Having some of my lifts critiqued and receiving a lot of advice about exercise modifications was incredibly valuable. The workouts are flexible and can be changed to suit your needs/schedule. This year, I’ve lost weight and my jeans are fitting nicely! The nutrition lessons are very doable and I learned to eat in a way that is sensible and more importantly, sustainable. Jen and Ellysia offered really insightful suggestions when I opened up about my specific nutrition challenges. I wholeheartedly recommend GGS if you want to make changes this year!”
Hi Bethany!
Wow! It sounds like you've made a lot of incredible progress this year!
- Increasing your confidence in the gym
- Becoming stronger than you've ever been
- Doing push-ups you haven't been able to do in years
- Fitting into your jeans more comfortable
- Improving your nutrition and eating more sensibly/sustainably
- Learning to exercise in a way that will help you stay in the gym and avoid injuries through your 50's and beyond
GGS Coaching is designed to help women feel stronger and and more confident in their lives and bodies, and it sounds like you've experienced every bit of that — and more! Congratulations on all your success!
It's been a pleasure having you as a client!
We appreciate you taking the the time to write a review and share your experience with GGS Coaching!
— Girls Gone Strong Team
“Hi, I’m Carmen, mom of a very energetic toddler. I just finished GGS Coaching and I can truly say it helped me be a better mom by learning how to take care of my wellbeing.
This program is helping you get results through small and do-able everyday actions. It’s so much more than a set of exercises and a nutrition plan. What’s really amazing about it is the way it transforms your mindset and makes you understand yourself, how your body reacts, how your emotions are linked to your everyday actions, and what’s truly motivating you to work for your goals.
Comparing to last year, I now have a stronger body and a calmer mind, helping me handle all the things a mom of a toddler needs to do everyday, from picking up toys, carrying the toddler or even taming the tantrums.
I recommend this program to all the new moms out there who need support to get back on track after pregnancy.”
Hi Carmen! Thanks so much for sharing your experience with GGS Coaching!
We love that you feel like your body is stronger, your mind is calmer, and you're equipped with exactly what you need to get through the day as the mom of an energetic toddler (which is no small feat!)
You're exactly right that the program is designed to help you get incredible results through small, doable, daily actions that transform your mind and body from the inside out, so anyone can do it, no matter how busy they are.
Thanks for recommending GGS Coaching to other women and taking the time to leave a review!
It's been a joy to have you as a client!
— Girls Gone Strong Team
Leesha, thank you so much for taking the time to share such kind words about GGS!
We absolutely aim to fight back against diet culture, and instead share research-backed education to help women feel stronger and more confident in their lives and bodies.
This is a critical part of the GGS mission, and it means the world to have you be part of this mission with us!
— Girls Gone Strong Team
